Oprah Winfrey - the inspiring media icon
Oprah openly talked about his challenges during menopause, especially Intense heat puffs and disturbed nights. She shared how she joined a wellness routine and adopted a more spiritual approach to remain positive. Oprah has long faced unusual and disturbing symptoms before understanding that they were linked to the menopause. In particular, she described cardiac palpitations and concentration problems, explaining: " I had trouble reading, which is however my passion. "After discovering the impact of hormonal changes on his well-being, Oprah began hormonal therapy and felt a clear improvement, saying that" The sky seemed more blue From the start of his treatment. It continues to raise awareness over this often neglected period of the lives of women.
Michelle Obama - The first lady of open -mindedness
Michelle has broken taboos around menopause in his public discussions, especially in sharing How she faced hot flashes. She often recalls that Talking about menopause helps to live it better. His ability to make this subject less stigmatized and more accessible is an inspiring gesture for all women. The former First Lady of the United States also spoke openly about its heat puffs, which occurred even in formal contexts. During an episode of her podcast, she explained: " I could be in a meeting with heads of state and suddenly, I had to go out and focus to keep my calm. His experience shows how symptoms can affect the daily life of women, regardless of their position
GILLIAN ANDERSON - The actor and author committed
Gillian revealed how she manages the symptoms of menopause with a holistic approach, emphasizing mental and emotional health, and looking natural solutions To alleviate heat puffs.
For Gillian Anderson, his experience of perimenopause has deeply impacted his daily life, causing symptoms like intense fatigue and a feeling of mental confusion that led him to feel "submerged" And "out of control"Inhabidly. In her testimony, she described the perimenopause as a period when she had the impression that her Spirit escaped him, which pushed her to seek help from specialists. For her, speak openly about menopause And its invisible effects is essential in order to normalize this passage and reduce taboos around this often ignored subject. Gillian not only addressed menopause as an actress, but she also co-wrote a book on sexuality and female well-being, WE: A Manifesto for Women Everywhere, to encourage women to freely share their experiences, in order to create more support and understanding around the hormonal challenges that this phase of life can cause
Drew Barrymore
The actress recently shared her experience from the first live heat puffs during a television program. Drew expressed how much hormonal transition has been a shock and a source of discomfort, while stressing the importance of normalizing discussions around menopause. She hopes her experience will encourage other women to talk about it and seek suitable solutions
