Athana / Wellness & articles

When you suffer from night sweats, you experience sudden, heavy episodes of sweating during the night. These "nighttime hot flashes" can be so intense that they soak sheets, duvets, and sleepwear. Understanding Night Sweats Night sweats are a real challenge for many post-menopausal women, disrupting their sleep and quality of life. According to studies, approximately two thirds of postmenopausal women experience these hot flashes and night sweats. These episodes of night sweats can last for some time, causing sudden awakenings and impacting the quality of sleep. Duration and frequency of night sweats Night sweats begin with an increased heart rate, followed by a sudden...

Menopause is a natural stage in a woman's life, marked by the cessation of menstrual cycles and a decrease in the production of sex hormones. This hormonal change can cause a variety of symptoms, including hot flashes, insomnia, and vaginal dryness. Fortunately, there are natural remedies that can help alleviate these discomforts and improve quality of life during this time. Soy and phytoestrogens: a natural solution against hot flashes Menopause is a transitional period marked by a significant drop in estrogen levels, which can lead to a variety of uncomfortable symptoms, including hot flashes. To alleviate these symptoms, many women...

Find out how cryotherapy can relieve menopause symptoms!

Hot flashes are one of the most common and disruptive symptoms of menopause, affecting approximately 75% of women during this hormonal transition.