Premenopause lasts for several years before menstruation finally stops. During this period, variations in the menstrual cycle may occur, sometimes accompanied by unusual ...
Once the menopause is established, we speak of the post-menopause period. This new phase is accompanied by transformations both physically and mentally. This is an opportunity to ta...
Night sweats, why do I sweat at night?
When you suffer from night sweats, you experience sudden, heavy episodes of sweating during the night. These "nighttime hot flashes" can be so intense that they soak sheets, duvets, and...
Menopause: 5 natural remedies to better experience the changes
Menopause is a natural stage in a woman's life, marked by the cessation of menstrual cycles and a decrease in the production of sex hormones. Thi...
The Benefits of Cryotherapy for Menopause
Find out how cryotherapy can relieve menopause symptoms!
I have hot flashes, what should I do?
Hot flashes are one of the most common and disruptive symptoms of menopause, affecting approximately 75% of women during this hormonal transition.