Athana / Wellness & articles

La pré-ménopause

Pre-menopause

Premenopause lasts for several years before menstruation finally stops. During this period, variations in the menstrual cycle may occur, sometimes accompanied by unusual sensations. However, these Changes may be subtle and...

Pre-menopause

Premenopause lasts for several years before menstruation finally stops. During this period, variations in the menstrual cycle may occur, sometimes accompanied by unusual sensations. However, these Changes may be subtle and...

La post-ménopause

Post-menopause

Once the menopause is established, we speak of the post-menopause period. This new phase is accompanied by transformations both physically and mentally. This is an opportunity to take a step back and...

Post-menopause

Once the menopause is established, we speak of the post-menopause period. This new phase is accompanied by transformations both physically and mentally. This is an opportunity to take a step back and...

Sueurs nocturnes, pourquoi je transpire la nuit ?

Night sweats, why do I sweat at night?

When you suffer from night sweats, you experience sudden, heavy episodes of sweating during the night. These "nighttime hot flashes" can be so intense that they soak sheets, duvets, and...

Night sweats, why do I sweat at night?

When you suffer from night sweats, you experience sudden, heavy episodes of sweating during the night. These "nighttime hot flashes" can be so intense that they soak sheets, duvets, and...

La ménopause : 5 remèdes naturels pour mieux vivre ses changements

Menopause: 5 natural remedies to better experie...

Menopause is a natural stage in a woman's life, marked by the cessation of menstrual cycles and a decrease in the production of sex hormones. This hormonal change can cause...

Menopause: 5 natural remedies to better experie...

Menopause is a natural stage in a woman's life, marked by the cessation of menstrual cycles and a decrease in the production of sex hormones. This hormonal change can cause...

Les bienfaits de la cryothérapie pour la ménopause

The Benefits of Cryotherapy for Menopause

Find out how cryotherapy can relieve menopause symptoms!

The Benefits of Cryotherapy for Menopause

Find out how cryotherapy can relieve menopause symptoms!

J’ai des bouffées de chaleur, comment faire ?

I have hot flashes, what should I do?

Hot flashes are one of the most common and disruptive symptoms of menopause, affecting approximately 75% of women during this hormonal transition.

I have hot flashes, what should I do?

Hot flashes are one of the most common and disruptive symptoms of menopause, affecting approximately 75% of women during this hormonal transition.