10 révélations puissantes et positives | Athana
La ménopause est-elle encore l'un des derniers grands tabous médicaux ? Malgré les millions de femmes concernées, le sujet reste souvent entouré de silence, de manque d'information et d'idées reçue...
Ménopause : Comprendre le ventre qui gonfle et | Athana
Many women going through perimenopause or menopause notice that their stomachs swell, sometimes accompanied by weight gain around the abdomen, hot flashes, joint pain, fatigue, and other symptoms...
Demystifying Menopause: Debunking 6 Common Myths
Menopause is often misunderstood and surrounded by many myths. This article debunks six common misconceptions, helping you better understand this natural transition and navigate this period...
La ménopause à travers le monde | Athana
Scientific research confirms a key finding: the more socially accepted menopause is, the less severe the symptoms tend to be. This correlation can be explained by reduced stress and...
Les bienfaits de la cryothérapie
Cold can be a real ally for your daily well-being. Discover how cryotherapy affects the body and mind, and how the Héra solution makes it easy to take advantage of it, by...
Bouffées de chaleur et ménopause | Athana
What if technology could finally provide natural relief from menopause symptoms? Athana is taking on the challenge with Héra, a next-generation cryotherapy device that soothes hot flashes...
Projection mondiale de la ménopause | Athana
By 2050, the world will see an unprecedented increase in the number of women going through menopause. In Central and South Asia, more than 150 million women will be affected. In sub-Saharan Africa...
Nouvelle solution naturelle et innovante contre | Athana
Cryotherapy is a scientific method based on exposure to cold. With Héra, this technology is miniaturized into a compact device that delivers controlled cooling down to 5°C...
Ménopause : Témoignages vrais et solution | Athana
And when they talk about it, they’re still too often told: “It’s normal—it’s just part of getting older,” “Just tough it out,” “Try hormone therapy.” But what these women are going through, no one...
Comment gérer son apport glycémique | Athana
Learn how to manage your carbohydrate intake during menopause: definitions, glycemic index, glycemic load, appropriate diet, and impact on symptoms. Practical tips and reliable French sources
Bouffées de chaleur : soulagement naturel en 10 secondes par le froid
It’s 3 a.m. You wake up in a sweat, your nightgown soaked, your heart racing. Another hot flash. Like nearly 8 out of 10 women going through menopause, these episodes disrupt...
Menopause affects all women, typically between the ages of 45 and 55. Yet in the workplace, this topic is often overlooked or even considered taboo. And that’s a mistake. Because the effects of this phase...
Canicule : ce petit appareil fait baisser votre | Athana
In response to rising temperatures and menopause-related symptoms, Héra offers an innovative solution: a portable, natural, and smart cryotherapy device. Inspired by traditional practices...