Understanding Menopause and the Concept of a "Medical Taboo"
Summary: Understanding Menopause and the Concept of a "Medical Taboo" Key Figures: Menopause in 2025 Is Menopause Really a Taboo? What the Polls Say Menopause, a different perspective...
Menopause: Understanding Bloating and Ways to Find Relief
Many women going through perimenopause or menopause notice that their stomachs swell, sometimes accompanied by weight gain around the abdomen, hot flashes, joint pain, fatigue, and other symptoms...
Demystifying Menopause: Debunking 6 Common Myths
Menopause is often misunderstood and surrounded by many myths. This article debunks six common misconceptions, helping you better understand this natural transition and navigate this period...
Menopause Around the World: 7 Fascinating Cultural Perspectives to Explore
Scientific research confirms a key finding: the more socially accepted menopause is, the less severe the symptoms tend to be. This correlation can be explained by reduced stress and...
The Benefits of Cryotherapy: 7 Reasons to Incorporate It Into Your Daily Routine
Cold can be a real ally for your daily well-being. Discover how cryotherapy affects the body and mind, and how the Héra solution makes it easy to take advantage of it, by...
Hot flashes and menopause: Héra, the portable cryotherapy device that provides relief in seconds
What if technology could finally provide natural relief from menopause symptoms? Athana is taking on the challenge with Héra, a next-generation cryotherapy device that soothes hot flashes...
Global Projections for Menopause: A Major Demographic Shift by 2050
By 2050, the world will see an unprecedented increase in the number of women going through menopause. In Central and South Asia, more than 150 million women will be affected. In sub-Saharan Africa...
A new, natural, and innovative solution for hot flashes
Cryotherapy is a scientific method based on exposure to cold. With Héra, this technology is miniaturized into a compact device that delivers controlled cooling down to 5°C...
Menopause: Real-life stories and an innovative natural solution for hot flashes
And when they talk about it, they’re still too often told: “It’s normal—it’s just part of getting older,” “Just tough it out,” “Try hormone therapy.” But what these women are going through, no one...
How to Manage Your Sugar Intake: A Guide for Menopause
Learn how to manage your carbohydrate intake during menopause: definitions, glycemic index, glycemic load, appropriate diet, and impact on symptoms. Practical tips and reliable French sources
Hot flashes and menopause: a natural solution that provides relief in 10 seconds using cold
It’s 3 a.m. You wake up in a sweat, your nightgown soaked, your heart racing. Another hot flash. Like nearly 8 out of 10 women going through menopause, these episodes disrupt...
Menopause and Work: An Underestimated Issue in the Workplace
Menopause affects all women, typically between the ages of 45 and 55. Yet in the workplace, this topic is often overlooked or even considered taboo. And that’s a mistake. Because the effects of this phase...
Heat Wave: This Small Device Lowers Your Body Temperature in Seconds
In response to rising temperatures and menopause-related symptoms, Héra offers an innovative solution: a portable, natural, and smart cryotherapy device. Inspired by traditional practices...