A wave of heat rising from your belly, radiating into your chest, climbing up to your face. Your skin turns red, your heart speeds up slightly. And yet - not a drop of sweat. Your skin remains dry,...
At-home cryotherapy: how it works and why it provides such relief (the science explained)
3 a.m. The heat rises suddenly, without warning. A burning wave starts from your chest and sweeps up your neck and face. You throw off the duvet, searching for air. Almost instinctively, you grab a...
How to sleep despite night sweats: 7 strategies + 1 immediate solution that changes everything
TL;DR - What you need to know in 30 seconds Night sweats during menopause are caused by a drop in estrogen, which disrupts your brain's thermostat - not by a lack of willpower or comfort. Setti...
Ice on your face in the morning: myth or a real beauty routine? (Results after 30 days)
In brief - What you need to remember in 30 seconds Running an ice cube over your face in the morning really does reduce puffiness and redness in the short term, thanks to vasoconstriction. Long-...
Hormone-free hot flashes: 7 natural solutions compared
In Brief - What to remember in 30 seconds Hormone-free hot flashes are possible: several solutions have proven their worth, to very varying degrees. Sage, isoflavones, cardiac coherence: moderat...
Perimenopause: the first 10 signs to recognize
TL;DR Perimenopause is the hormonal transition phase that precedes menopause—it can last from 2 to 10 years. It often starts around age 45, sometimes as early as 40, and ends when periods have b...
Why do I have night sweats during menopause? 5 causes + 3 natural solutions that work
In brief Night sweats affect up to 80% of women in the menopausal transition [Source: PMC/NIH, 2020]. The main cause: a drop in estrogen disrupts the brain's "thermostat" (the hypothalamus), wh...
Heatwaves: what are the natural and innovative solutions for women
Every summer, high temperatures become a challenge for many women: heatwaves amplify hot flashes, sleep disturbances, and fatigue. Fortunately, solutions exist. Plants, hydration, lifestyle… but al...
Cryotherapy and menopause: can cold really calm a hot flash?
A sudden heatwave, night sweats that wake you up at 3 a.m.… Hot flashes affect up to 1 in 2 menopausal women. What if cold, applied to the right spot, could soothe them in seconds? Science says yes...
Menopause: the most frequently asked questions in 2026
Menopause still remains too often misunderstood, even though it affects a very large number of women. In France, it is estimated that approximately 14 million women are menopausal and that 400,000 ...
Menopause: what men don't understand, and how to truly help
A gap that is often invisible What if the hardest part of menopause wasn't just the symptoms… but the lack of understanding from those around us, and particularly from a partner? Menopause is a nat...
Athana after Who Wants to Be My Partner
Following our appearance on Qui veut être mon associé, Athana is experiencing a stock shortage for our Héra device, incredible support from the community, and the arrival of an investor. From medic...
How to get a flat stomach during menopause: causes and exercises
Hormonal belly after 45: causes, menopause, sleep, metabolism, and effective exercises to get a flatter stomach.