Athana / Wellness & articles

Menopause is a natural stage in a woman's life, marked by the cessation of menstrual cycles and a decrease in the production of sex hormones. This hormonal change can cause a variety of symptoms, including hot flashes, insomnia, and vaginal dryness. Fortunately, there are natural remedies that can help alleviate these discomforts and improve quality of life during this time. Soy and phytoestrogens: a natural solution against hot flashes Menopause is a transitional period marked by a significant drop in estrogen levels, which can lead to a variety of uncomfortable symptoms, including hot flashes. To alleviate these symptoms, many women...

Find out how cryotherapy can relieve menopause symptoms!

Hot flashes are one of the most common and disruptive symptoms of menopause, affecting approximately 75% of women during this hormonal transition.