The Benefits of Cryotherapy for Menopause
The device Hera uses this technique to provide immediate and effective relief. This article explores the benefits of cryotherapy and how Hera uses this technology to improve the quality of life of menopausal women.
What is the cryotherapy ?
Cryotherapy is a therapeutic method that uses cold to treat various symptoms and conditions.
The term "cryotherapy" comes from the Greek words "kryos" (cold) and "therapeia" (cure). This technique relies on the application of extremely low temperatures to achieve therapeutic effects on the human body.
Applications of the cryotherapy
Reduction of inflammation :
Cold has a vasoconstrictor effect, meaning it causes blood vessels to contract, reducing blood flow to inflamed areas.
This helps to decrease inflammation and swelling, thereby speeding up the healing process.
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Muscle pain relief :
Cryotherapy is commonly used by athletes and active individuals to relieve muscle pain and soreness after intense training. Exposure to cold can reduce muscle spasms and improve blood circulation, which aids in recovery.
Treatment of acute injuries :
It is often used to treat acute injuries such as sprains, bruises, and muscle tears. Applying cold immediately after an injury can help limit tissue damage and reduce pain.
Skin improvement :
Cryotherapy is also used in dermatology and skin care. It can help treat conditions like eczema, psoriasis, and acne by reducing inflammation and improving blood circulation.
Hot flash relief :
More recently, cryotherapy has been used to relieve hot flashes, a common symptom in postmenopausal women. The cold can help regulate body temperature and reduce the frequency and intensity of hot flashes.
Methods of cryotherapy
Local cryotherapy :
This method involves applying cold to a specific area of ââthe body using handheld devices such as Hera . These devices deliver a jet of cold gas, usually liquid nitrogen or carbon dioxide, directly to the affected area. This approach is commonly used to treat sports injuries and localized pain.
Systemic cryotherapy :
Systemic cryotherapy, or whole body cryotherapy (WBC), involves exposing the entire body to extremely low temperatures, typically between -110°C and -140°C, for a short period of time (2 to 4 minutes).
This is done in cryogenic chambers specially designed for this treatment. This method is used for general therapeutic benefits, such as reducing chronic pain, improving mood, and muscle recovery.
Advantages and precautions
Benefits :
â Rapid reduction of inflammation and pain.
â Improved blood circulation and metabolism.
â Acceleration of recovery after exercise.
â Potential mental health benefits, including stress reduction and improved mood.
Precautions :
Cryotherapy should be administered under the supervision of a healthcare professional to avoid the risk of frostbite and other complications.
People with certain medical conditions, such as cardiovascular disease, should consult their doctor before beginning cold therapy.
Cryotherapy is a versatile treatment method that uses cold to provide a variety of therapeutic benefits.
Whether applied topically or systemically, it offers significant benefits for inflammation reduction, pain management, and muscle recovery, while requiring precautions to ensure patient safety.
How cryotherapy works
Does it relieve the hot flashes ?
Hot flashes are sudden episodes of intense heat, often accompanied by sweating and flushing, mainly caused by hormonal fluctuations.
These episodes are common in postmenopausal women because of changes in estrogen levels that affect the hypothalamic center of body temperature regulation.
Cryotherapy, through the application of cold, helps to stabilize this regulation, thus reducing the frequency and intensity of hot flashes.
Reduction of body temperature:
- Local application of cold : When a specific area of ââthe body is exposed to cold temperatures, the temperature of the skin and underlying tissues decreases rapidly. This local reduction in temperature helps counteract the feeling of excessive heat experienced during a hot flash. For example, devices like Hera applies cold directly to the neck or other sensitive areas for a quick effect.
Vasoconstriction and vasodilation :
- Initial vasoconstriction : The application of cold causes vasoconstriction, that is, a narrowing of the blood vessels in the treated area. This reduces blood flow and, therefore, heat production in that region.
- Further vasodilation : Once the cold source is removed and the area begins to warm up, vasodilation occurs, which is a dilation of the blood vessels. This alternation between vasoconstriction and vasodilation improves overall blood circulation, helping to remove excess heat from the body more efficiently.
Anesthetic effect :
- Reduction of the sensation of heat : Cold has an anesthetic effect on nerve endings, which decreases the transmission of pain and discomfort signals to the brain. By applying cold, the nerve endings become less sensitive, thus reducing the intense heat sensation and discomfort that accompany hot flashes.
Additional benefits
Improving the quality of life : By reducing the intensity and frequency of hot flashes, cryotherapy can significantly improve the quality of life of those affected, allowing them to sleep better and feel more comfortable in their daily activities.
Non-invasive method : Cryotherapy offers a non-invasive, drug-free solution for managing hot flashes, which may be particularly beneficial for people who prefer to avoid hormone treatments or medications.
Cryotherapy relieves hot flashes by rapidly lowering body temperature, improving blood circulation through vasoconstriction and vasodilation, and reducing the sensitivity of nerve endings through its anesthetic effect.
By offering a natural and effective method to manage this uncomfortable symptom, cryotherapy can be a valuable option for those looking to improve their well-being during hormonal fluctuations.
Hera: An innovative device of portable cryotherapy
Hera is a portable cryotherapy device specially designed to relieve hot flashes, offering a non-drug and hormone-free alternative for menopausal women.
Thanks to its advanced technology, HĂ©ra significantly improves daily comfort and well-being.
Characteristics of Hera
Portable and compact :
Hera is designed to be easily transportable, allowing users to always have it at hand, whether at home, at work or on the go. Its compact size makes it discreet and practical to use in all circumstances.
Rechargeable via USB-CÂ :
Featuring a rechargeable battery via a USB-C port, Hera is convenient to recharge, whether via a computer, a wall outlet or a power bank. A full charge provides enough autonomy to relieve up to 20 episodes of hot flashes, ensuring prolonged use without worry.
Adjustable temperature :
The device allows the temperature to be adjusted between 5 and 10°C, providing personalized comfort based on individual preferences and the intensity of hot flashes. This feature ensures optimal adaptation to the specific needs of each user.
Mobile application :
Hera comes with an intuitive mobile app that makes it easy to manage temperature settings and track hot flash episodes. The app also offers statistics and reports to help users better understand and manage their symptoms.
Use of Hera
Temperature selection :
Using the device controls or via the mobile app, select the desired temperature in the range of 5 to 10°C. This customization allows you to adapt the treatment according to the intensity of the hot flashes.
Application to heat-sensitive areas :
The device is applied to specific areas of the body where blood vessels are close to the skin surface, such as the neck, wrists or chest. These areas are ideal for maximizing treatment effectiveness by exploiting the body's natural reactivity to cold.
Fast relief :
Once applied, Hera provides fast and effective cooling, reducing the feeling of intense heat in seconds. This rapid relief allows users to quickly resume their activities without being bothered by symptoms.
Benefits of Hera
Non-drug solution :
Unlike hormonal or drug treatments, Hera offers a natural and side-effect-free alternative to manage hot flashes, thus respecting the preference of many users for non-invasive solutions.
Improving the quality of life :
By providing fast and effective relief from hot flashes, Hera helps improve the quality of life of post-menopausal women, allowing them to sleep better, reduce stress and improve their general well-being.
Ease of use :
Hera is easy to use, even for those who are not familiar with technology. Its intuitive controls and user-friendly mobile app make the user experience simple and enjoyable.
Hera represents a major innovation in the field of portable cryotherapy, offering a practical, effective and non-invasive solution to relieve hot flashes.
With its advanced features and easy operation, the Hera is a valuable ally for improving the daily well-being of menopausal women.
