Menopause is a topic that is still not discussed enough, even though it affects all women sooner or later. Hot flashes, sleep disturbances, anxiety, night sweats, chronic fatigue, weight gain… If you’re over 45, you’re likely asking yourself:

“Is what I’m going through normal? Will it last? And most importantly… how do I cope?”

On this blog, we help you sort through the information, understand what’s happening to you, and discover practical, natural solutions to help you regain a more peaceful daily life.

Table of Contents: 

1. Perimenopause or menopause: how do you know where you stand?
2. Why do I get hot flashes several times a day?
3. Are there any natural remedies for relieving menopausal symptoms?
4. What women really want today!
5. Why not try a new solution for hot flashes?

 

Perimenopause or menopause: how do you know where you stand?

This is one of the most frequently asked questions. Perimenopause can begin several years before menstruation stops completely. It is accompanied by irregular and sometimes confusing symptoms:

• shorter or longer cycles,
• mood swings,
• insomnia,
• the first hot flashes.

Menopause is officially confirmed after 12 consecutive months without a period. But these milestones aren’t always as clear-cut as one might think. Every woman experiences this transition differently, with varying intensity and duration.

For authoritative medical information, please refer to the theInserm or that of the Ministry of Health, which remind us that menopause is a normal biological stage.

Why do I get hot flashes
several times a day?

Hot flashes are primarily caused by a drop in estrogen levels. This hormonal decline disrupts the body’s temperature regulation system: the brain misinterprets body temperature and triggers a sudden sensation of intense heat.

 

For some women, this amounts to just a few episodes a week. For others, it can be as many as ten episodes a day, or even more. The result:

• fragmented sleep,
• persistent fatigue,
• difficulty concentrating,
• social awkwardness.

No, it’s not “all in your head”. It is a real, common, and medically recognized hormonal phenomenon.

Are there any natural remedies for relieving menopausal symptoms?

Yes, and demand for this is growing. Many women are choosing to avoid or limit hormone replacement therapy (HRT), either as a precaution or due to medical contraindications.

Among the most sought-after natural remedies are:

• An anti-inflammatory diet rich in fiber, omega-3s, and phytoestrogens
• Acupuncture, sophrology, or meditation
• Plants such as sage, chaste tree, or red clover
• Regular physical activity, even moderate
• Targeted non-drug solutions for quick relief during hot flashes

These approaches can be complementary and form part of a comprehensive wellness program.

What Women Really Want Today

On forums, in Facebook groups, on Reddit, or in conversations among friends, the same needs keep coming up:

• Understanding what's going on inside their bodies
• To be listened to, without being dismissed or judged
• Restoring balance without necessarily relying on medication
• Have immediate solutions to relieve hot flashes, without having to wait weeks

Menopause is no longer seen as an inevitable fate, but rather as a stage in provide smart support.

Why not try a new solution for hot flashes?

Hera is a device for targeted cryotherapy, specially formulated to relieve hot flashes in just a few seconds, hormone-free and without side effects.

Made in France, eco-friendly, and already a favorite among many women, Héra boasts a 96% satisfaction rate. Discreet, easy to use, and designed for everyday life, it fits seamlessly into your routine, whether at home or on the go.

Join the Athana community!

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