Menopause insomnia: 3 natural solutions + why cold changes everything
In brief Between 40 and 56% of women report sleep difficulties during peri- and post-menopause [Source: Frontiers in Sleep, 2024]. Three mechanisms combine: a drop in progesterone (the brain’s n...
Menopause: the accounts you absolutely must follow to get a head start on 2026
Menopause without taboos is finally becoming a reality. Long experienced in silence, this period of transition now deserves information, support, and concrete solutions. Following specialized accou...
Menopause: Understanding bloating and solutions for restoring comfort
Many women in perimenopause or menopause notice a bloated stomach, sometimes accompanied by abdominal weight gain, hot flashes, joint pain, fatigue, or even sleep and mood disturbances.Why does thi...
New natural and innovative solution for hot flashes
Cryotherapy is a scientific method based on exposure to cold. With Héra, this technology is miniaturized into a compact device that delivers controlled cold down to 5°C. Simply place the device on ...
How to manage your glycemic intake: a guide for menopause
Learn how to manage your glycemic intake during menopause: definitions, GI, glycemic load, adapted diet, and impact on symptoms. Practical tips and reliable French sources
Hot flashes: natural relief in 10 seconds through cold
It’s 3 a.m. You wake up in a sweat, your nightgown soaked, your heart racing. Another hot flash. Like nearly 8 out of 10 menopausal women, these episodes disrupt your sleep, your energy, and someti...
Sage and menopause: the benefits of this magical plant
When the body decides to change its rhythm, it is not always a smooth process. Menopause does not come with an instruction manual, and certainly not with a precise date. It imposes itself, sometime...
Anti-hot flashes: causes and natural solutions
Are you in the middle of a meeting, in the middle of the night, or simply enjoying time with your children… and suddenly, without warning, a wave of heat washes over you, accompanied by flushing an...
Cryotherapy and menopause: what are the benefits?
Menopause is not just a hormonal change; it is a complete upheaval of both body and mind, often misunderstood and sometimes poorly managed. We think we are prepared; we tell ourselves it will pass....
Say goodbye to hot flashes with a special offer for International Women's Day
International Women's Day is a special occasion to highlight those who, every day, juggle work, family, and a daily life sometimes made difficult by the symptoms of menopause. At Athana, we are com...
4 simple tips to reduce hot flashes in daily life
Hot flashes can be unpredictable and uncomfortable, impacting your daily well-being. Fortunately, certain habits can help you manage them better and reduce their frequency and intensity. Here are 4...
Complete guide to menopausal hot flashes
At Athana, we understand these challenges. That is why we have designed the complete guide to hot flashes, a practical and supportive resource specifically tailored for those who suffer from menopa...
Special menopause wellness recipe: brown rice with vegetables
a meal rich in nutrients and phytoestrogens to help naturally regulate hot flashes.