Menopause: what men don't understand, and how to truly help
A gap that is often invisible What if the hardest part of menopause wasn't just the symptoms… but the lack of understanding from those around us, and particularly from a partner? Menopause is a nat...
How to get a flat stomach during menopause: causes and exercises
Hormonal belly after 45: causes, menopause, sleep, metabolism, and effective exercises to get a flatter stomach.
Perimenopause: 7 signs affecting 87% of women aged 50 to 65
Fatigue, irritability, night sweats... The signs that you may be in perimenopause are very real, yet often downplayed. In France, 87% of women aged 50 to 65 experience at least one symptom, and yet...
Menopause, hot flashes, fatigue: you have questions, we have answers.
Understand menopause, its symptoms, and natural solutions like Héra to relieve hot flashes quickly and without hormones.
Menopause, unfiltered: when women take back the floor
For decades, menopause was relegated to the status of an awkward subject. Whispered in hushed tones, avoided in conversation, rarely portrayed accurately. As if this natural stage of a woman's life...
Demystifying menopause: 6 common myths debunked
Menopause is often misunderstood and surrounded by many myths. This article debunks 6 common misconceptions, helping you to better understand this natural transition and to approach th...
Menopause Around the World: 7 Cultural Perspectives
Scientific research confirms one essential thing: the more menopause is socially valued, the less intense the symptoms are. This correlation is explained by a reduction in stress and shame, and by ...
Global Menopause Projection: A Demographic Transformation by 2050
By 2050, the world will experience an unprecedented increase in the number of menopausal women. In Central and Southern Asia, more than 150 million women will be affected. In sub-Saharan Africa, th...
Menopause: real-life stories and a natural solution for hot flashes
And when they talk about it, they are still too often told: “It’s normal, it’s just your age,” “Just grin and bear it,” “Take hormone therapy.” But what these women are going through, no one says b...
Menopause and work: an underestimated issue in the professional world
Menopause affects all women, generally between the ages of 45 and 55. Yet, in the workplace, this subject often remains ignored, or even taboo. And that is a mistake. Because the effects of this na...
Heatwave: this small device lowers your body temperature
Faced with rising temperatures and menopause-related discomfort, Héra offers an innovative solution: a portable, natural, and intelligent cryotherapy device. Inspired by medical practices, this dev...
Sensory hypersensitivity during menopause: understanding and soothing
During menopause, many women experience unexpected sensory changes: sounds become aggressive, lights tiring, smells unbearable... These sensations, often downplayed, nonetheless reflect a profound ...
Better sleep during menopause: 17 natural strategies
This question often comes up for women between 45 and 55, who are dealing with increasingly restless nights. While sleep used to be natural, it suddenly becomes temperamental: frequent awakenings, ...