Athana / Wellness & Products

Mieux dormir à la ménopause : 17 stratégies naturelles
Understanding Menopause and Its Effects

Mieux dormir à la ménopause : 17 stratégies naturelles

This is a common concern among women aged 45 to 55 who are experiencing increasingly restless nights. Whereas sleep used to come naturally, it has suddenly become elusive: sleepless...

Natural solutionsA woman's hand is holding out a cup filled with sage tea. It is not harmful to the health of women going through menopause, but certain guidelines should still be followed.

Sage and Menopause: The Benefits of This Magical Plant

When the body decides to change its rhythm, it doesn’t always happen smoothly. Menopause doesn’t come with an instruction manual, let alone a specific date. It just happens, sometimes slowly...

Understanding Menopause and Its EffectsA 50-year-old woman suffering from menopause and mood swings is at the center of the image. She crosses her arms because she is upset and can’t find a way to calm down.

Ménopause et santé mentale : traiter les troubles de l'humeur

What if the biggest upheaval of menopause isn't necessarily visible? Not in the mirror, nor in the curves of your body when you notice you've gained a little weight, but in this storm...

Understanding Menopause and Its EffectsA middle-aged woman is in the center of the picture. She is holding her neck and trying to think, but she is suffering from memory loss due to menopause. Her thoughts are scattered like pieces of a puzzle.

Menopause and Memory Loss: A Guide to Brain Fog

Do you feel like your mind is getting foggy? Do you find yourself struggling to find the right words more often than before, or that your ability to concentrate has been slowly fading? Don't worry...

Natural solutionsA 50-year-old blonde woman going through menopause is sitting on her couch. She’s feeling hot and seems to be looking for something to relieve her hot flashes. She’s taking off her yellow shirt.

Hot Flash Relief: Causes and Natural Solutions

You're in the middle of a meeting, in the middle of the night, or just spending time with your kids... and suddenly, without warning, a wave of heat washes over you, accompanied by flushing and s...

Understanding Menopause and Its EffectsA middle-aged woman in her 50s is shown in a close-up in the center of the image. She is holding her head with her left hand because she is depressed due to menopause. She is wearing a white sweater, and the background is blue.

Depression During Menopause: Avoiding the Blues

When people talk about menopause, they often mention hot flashes, sleep disturbances, pelvic pain, or vaginal dryness. But what’s less often discussed is what...

Understanding Menopause and Its EffectsA close-up of a woman is in the center of the image. She is holding her crotch near her vagina because she is experiencing vaginal burning due to menopause. In front of her are her sanitary pads.

Menopause and Vulvar Burning: Understanding to Find Relief

We often hear about hot flashes, sleep disturbances, extreme fatigue, and mood swings during menopause. But there is another symptom of menopause—one that is much more intimate...

Natural solutionsA close-up of a woman in the center of the image is smiling. She looks very happy because she is using cryotherapy to combat menopause and its symptoms. She is wearing an orange sweater, and the background is blue.

Cryotherapy and Menopause: What Are the Benefits?

Menopause isn’t just a hormonal change; it’s a complete upheaval of the body and mind—one that’s often misunderstood and sometimes poorly managed. We think we’re prepared, we tell ourselves that it...

Understanding Menopause and Its EffectsA middle-aged woman with white hair is in the center of the picture. She is yawning and trying to cover her mouth with her right hand. She is extremely tired due to menopause. Her cardigan is blue, and the background is a slightly lighter shade of blue.

Menopause and Fatigue: Causes and Solutions

Menopause is an inevitable stage in a woman’s life, but it does not come without its challenges, and among the symptoms of menopause are persistent fatigue and weight gain...

Understanding Menopause and Its EffectsA woman going through menopause who has lost weight is in the center of the image. She is smiling because she feels better. She is measuring her waist with a yellow tape measure. She is wearing a pink T-shirt against a white background.

Menopause and Weight Loss: Avoiding Weight Gain

Menopause and weight loss are two issues that concern many women, just as much as insomnia. As hormone production gradually declines, the body undergoes a series of changes...

Natural solutionsDites adieu aux bouffées de chaleur avec une offre spéciale pour la Journée des Femmes

Dites adieu aux bouffées de chaleur avec une offre spéciale pour la Journée des Femmes

International Women's Day is a special occasion to shine a spotlight on those who, every day, juggle work, family, and a daily life that can sometimes be difficult due to...

Understanding Menopause and Its EffectsA woman in her fifties is lying in a white bed; she’s frowning and seems to be in a bad mood. She’s suffering from insomnia due to menopause. She’s touching her stomach and staring into the distance.

Menopausal Insomnia: Causes and Natural Solutions

Who hasn’t experienced those long, sleepless nights when sleep eludes us and every minute seems to last an eternity? For many women like us, menopause brings about unfortunate changes...

Understanding Menopause and Its EffectsLes personnages de films et séries qui vivent la ménopause sans le dire

Les personnages de films et séries qui vivent la ménopause sans le dire

So, which of these characters is most like you? 👇 🎭 The unpredictable drama queen (Mood swings) 👉 Miranda Priestly (The Devil Wears Prada) – One moment she’s ice-cold, the next...